Baked Salmon with Asparagus
Introduction
Baked Salmon with Asparagus is a simple yet elegant dish that combines the rich flavors of salmon with the freshness of asparagus. This recipe is not only nutritious but also packed with heart-healthy omega-3 fatty acids and vitamins. Perfect for a weeknight dinner or a special occasion, it’s quick to prepare and delivers a delightful meal that the whole family will love.
Ingredients
- 4 salmon fillets (about 6 oz each)
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Lemon wedges, for serving
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C).
Step 2: Prepare the Baking Sheet
- Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 3: Arrange the Ingredients
- Place the salmon fillets in the center of the baking sheet.
- Arrange the trimmed asparagus around the salmon.
Step 4: Season
- In a small bowl, mix together olive oil, minced garlic, lemon juice, dried oregano, salt, and pepper.
- Drizzle the mixture over the salmon and asparagus, ensuring everything is well coated.
Step 5: Bake
- Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
Step 6: Serve
- Remove from the oven and serve immediately with lemon wedges on the side.
Tips
- Customize: Feel free to add your favorite herbs or spices for extra flavor, such as dill or paprika.
- Side Dish Ideas: Serve with brown rice, quinoa, or a fresh salad for a complete meal.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Conclusion
Baked Salmon with Asparagus is a delicious and healthy dish that’s easy to make and perfect for any occasion. With its vibrant colors and flavors, it’s sure to impress your family and friends. Enjoy this wholesome meal that brings together the best of both fish and vegetables in one delightful plate!
Tags:
healthy eating